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	<title>CC Girl With Something to Say in a Major Way</title>
	<link>http://iupccgirl.wordpress.com</link>
	<description></description>
	<lastBuildDate>Fri, 18 Jan 2008 21:51:36 +0000</lastBuildDate>
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	<item>
		<title>Running More!</title>
		<description><![CDATA[Hi everyone! I&#8217;ve been running more, I started after my friends Jeana and Leanne decided to challenge themselves and me to start training for a half-marathon. I went running a few times with my neighbor, Alexis. We went about 3 miles each time and I went a couple times by myself. I&#8217;ve been averaging a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iupccgirl.wordpress.com&blog=1569562&post=17&subd=iupccgirl&ref=&feed=1" />]]></description>
		<link>http://iupccgirl.wordpress.com/2008/01/18/running-more/</link>
			</item>
	<item>
		<title>Hello, world!</title>
		<description><![CDATA[My little fam, Paul, Emma and I went on a trail last week in Benner Twp. It was about a 1 1/2 miles and my daughter was able to walk the whole thing! I also did some weight training by doing the monkey bars at the playground. But the trail had a great wide grassy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iupccgirl.wordpress.com&blog=1569562&post=16&subd=iupccgirl&ref=&feed=1" />]]></description>
		<link>http://iupccgirl.wordpress.com/2007/09/29/hello-world/</link>
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		<title>I walked a stroller!</title>
		<description><![CDATA[Hee hee, I had to have the same excitement that I had in my last post. I walked around with my little one (while she was relaxing in the stroller) in our neighborhood. I walked maybe a mile, I think last night I must have ran more than a mile, tomorrow I&#8217;ll check the mileage [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iupccgirl.wordpress.com&blog=1569562&post=15&subd=iupccgirl&ref=&feed=1" />]]></description>
		<link>http://iupccgirl.wordpress.com/2007/09/11/i-walked-a-stroller/</link>
			</item>
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		<title>I ran!</title>
		<description><![CDATA[I ran so far away, couldn&#8217;t get away (Flock of Seagulls)&#8230;.I ran at least a mile at 7:30 PM to the academy near my house and back, all flat but a very steep hill at the end (we live on a hill that is a huge). It felt good to run a steady pace and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iupccgirl.wordpress.com&blog=1569562&post=14&subd=iupccgirl&ref=&feed=1" />]]></description>
		<link>http://iupccgirl.wordpress.com/2007/09/10/i-ran/</link>
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		<title>Living in the Past</title>
		<description><![CDATA[Alot can be said to continously look backward, and that is not currently living life to it&#8217;s full potential in the present. So, I&#8217;m going to change gears on the site about IUP in the past. I am going to make an effort to go running TODAY. I&#8217;m going to at least run a mile [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iupccgirl.wordpress.com&blog=1569562&post=11&subd=iupccgirl&ref=&feed=1" />]]></description>
		<link>http://iupccgirl.wordpress.com/2007/09/09/living-in-the-past/</link>
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		<title>First Meet at IUP and Autism Race</title>
		<description><![CDATA[Dear Readers,
Sorry to leave you hangin&#8217; for so long, I have been away at a wedding in Pittsburgh and all this week my family and I have been sick. But, this is my recollection of my first meet at IUP.
Well, for spectators, cross country isn&#8217;t for the impatient, since it takes about 25 minutes (or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iupccgirl.wordpress.com&blog=1569562&post=9&subd=iupccgirl&ref=&feed=1" />]]></description>
		<link>http://iupccgirl.wordpress.com/2007/09/09/first-meet-at-iup-and-autism-race/</link>
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	<item>
		<title>First Practice at IUP</title>
		<description><![CDATA[Looking back to August of 1996, after meeting everyone at the Field House, and doing 20 situps, 20 push ups and various stretches, we ran, but not together for very long! No directions either, not that they would have helped since the other freshmen and myself had never practiced with the team, so we didn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iupccgirl.wordpress.com&blog=1569562&post=8&subd=iupccgirl&ref=&feed=1" />]]></description>
		<link>http://iupccgirl.wordpress.com/2007/09/02/first-practice-at-iup/</link>
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		<title>IUP Cross Country, My Beginning</title>
		<description><![CDATA[What I liked at IUP was the freedom, and the pursuit of parties, and talking to cute guys. Plus, all of that came with the package of meeting amazing friends, like Tanya, and of course, running. Running was a pain and grace all in one. When I ran, I could concentrate on my problems and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iupccgirl.wordpress.com&blog=1569562&post=7&subd=iupccgirl&ref=&feed=1" />]]></description>
		<link>http://iupccgirl.wordpress.com/2007/08/30/iup-cross-country-2/</link>
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	<item>
		<title>Did not go. :(</title>
		<description><![CDATA[Hello, all. I didn&#8217;t attend the varsity/alumni meet Sunday because it was far too hot and we got an invite from my in-laws to swim at their pool and for my husband to get a haircut from his mom (former beautician). Plus, he helped his parents by setting up their new computer. I hope all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iupccgirl.wordpress.com&blog=1569562&post=6&subd=iupccgirl&ref=&feed=1" />]]></description>
		<link>http://iupccgirl.wordpress.com/2007/08/28/did-not-go/</link>
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	<item>
		<title>Varsity/ Alumni Meet on Aug. 26</title>
		<description><![CDATA[Hi! I went on the IUP Cross Country official site and found out there is a run we can participate in (or come to visit IUP and Coach Fry). I&#8217;m hoping to go with my hubby and little one.
August 26
Alumni-Varsity Meet at South Campus Course (Men 10 a.m; Women 10:45)
http://www.iup.edu/varsitysports/crosscountry/
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iupccgirl.wordpress.com&blog=1569562&post=5&subd=iupccgirl&ref=&feed=1" />]]></description>
		<link>http://iupccgirl.wordpress.com/2007/08/23/varsity-alumni-meet-on-aug-26/</link>
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